10.4 km | 01:09:41 | 06:43/km日期: 2021-10-10 09:06 - 平均心率: 159 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 07'40" / 06'42" / 06'09" / 05'43" / 05'40" / 06'01" / 06'01" / 06'16" / 07'41" / 08'14" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'59") | 1000 / 1000 |
2 | | 06'41" (+01'02") | 1000 / 2000 |
3 | | 06'08" (+00'29") | 1000 / 3000 |
4 | | 05'43" (+00'04") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'00" (+00'21") | 1000 / 6000 |
7 | | 06'01" (+00'22") | 1000 / 7000 |
8 | | 06'16" (+00'37") | 1000 / 8000 |
9 | | 07'40" (+02'01") | 1000 / 9000 |
10 | | 08'13" (+02'34") | 1000 / 10000 |
11 | | 09'52" (+04'13") | 365 / 10365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
82.43 km adidas Boston 8 累積 :
1419.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'42" | 00:14'22" |
3 | 06'09" | 00:20'31" |
4 | 05'43" | 00:26'14" |
5 | 05'40" | 00:31'54" |
6 | 06'01" | 00:37'55" |
7 | 06'01" | 00:43'56" |
8 | 06'16" | 00:50'12" |
9 | 07'41" | 00:57'53" |
10 | 08'14" | 01:06'07" |
10.4 | 09'51" | 01:09'43" |