25.0 km | 03:18:53 | 07:57/km日期: 2021-10-09 05:44 - 平均心率: 139 - 卡路里: 1862 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'31" / 07'03" / 07'17" / 07'04" / 07'17" / 07'21" / 07'24" / 07'18" / 07'24" / 08'05" / 12'24" / 07'19" / 09'36" / 07'08" / 07'07" / 07'06" / 09'03" / 07'22" / 10'43" / 07'26" / 06'55" / 07'06" / 07'08" / 07'23" / 11'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'09") | 1000 / 2000 |
| 3 | | 07'16" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'09") | 1000 / 4000 |
| 5 | | 07'16" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'26") | 1000 / 6000 |
| 7 | | 07'23" (+00'29") | 1000 / 7000 |
| 8 | | 07'18" (+00'24") | 1000 / 8000 |
| 9 | | 07'24" (+00'30") | 1000 / 9000 |
| 10 | | 08'04" (+01'10") | 1000 / 10000 |
| 11 | | 12'24" (+05'30") | 1000 / 11000 |
| 12 | | 07'19" (+00'25") | 1000 / 12000 |
| 13 | | 09'35" (+02'41") | 1000 / 13000 |
| 14 | | 07'08" (+00'14") | 1000 / 14000 |
| 15 | | 07'06" (+00'12") | 1000 / 15000 |
| 16 | | 07'05" (+00'11") | 1000 / 16000 |
| 17 | | 09'03" (+02'09") | 1000 / 17000 |
| 18 | | 07'21" (+00'27") | 1000 / 18000 |
| 19 | | 10'43" (+03'49") | 1000 / 19000 |
| 20 | | 07'26" (+00'32") | 1000 / 20000 |
| 21 | | 06'54" | 1000 / 21000 |
| 22 | | 07'05" (+00'11") | 1000 / 22000 |
| 23 | | 07'07" (+00'13") | 1000 / 23000 |
| 24 | | 07'23" (+00'29") | 1000 / 24000 |
| 25 | | 11'20" (+04'26") | 1000 / 25000 |
| 26 | | 10'03" (+03'09") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 07'17" | 00:21'51" |
| 4 | 07'04" | 00:28'55" |
| 5 | 07'17" | 00:36'12" |
| 6 | 07'21" | 00:43'33" |
| 7 | 07'24" | 00:50'57" |
| 8 | 07'18" | 00:58'15" |
| 9 | 07'24" | 01:05'39" |
| 10 | 08'05" | 01:13'44" |
| 11 | 12'24" | 01:26'08" |
| 12 | 07'19" | 01:33'27" |
| 13 | 09'36" | 01:43'03" |
| 14 | 07'08" | 01:50'11" |
| 15 | 07'07" | 01:57'18" |
| 16 | 07'06" | 02:04'24" |
| 17 | 09'03" | 02:13'27" |
| 18 | 07'22" | 02:20'49" |
| 19 | 10'43" | 02:31'32" |
| 20 | 07'26" | 02:38'58" |
| 21 | 06'55" | 02:45'53" |
| 22 | 07'06" | 02:52'59" |
| 23 | 07'08" | 03:00'07" |
| 24 | 07'23" | 03:07'30" |
| 25 | 11'21" | 03:18'51" |
| 25.0 | 09'33" | 03:18'54" |
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