13.3 km | 01:11:08 | 05:21/km日期: 2021-10-09 21:48 - 平均心率: 171 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'19" / 05'15" / 05'23" / 05'12" / 05'14" / 05'15" / 04'57" / 04'53" / 04'56" / 04'54" / 04'33" / 04'34" / 09'23" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'46") | 1000 / 1000 |
2 | | 05'14" (+01'40") | 1000 / 2000 |
3 | | 05'22" (+01'48") | 1000 / 3000 |
4 | | 05'12" (+01'38") | 1000 / 4000 |
5 | | 05'13" (+01'39") | 1000 / 5000 |
6 | | 05'14" (+01'40") | 1000 / 6000 |
7 | | 04'56" (+01'22") | 1000 / 7000 |
8 | | 04'53" (+01'19") | 1000 / 8000 |
9 | | 04'55" (+01'21") | 1000 / 9000 |
10 | | 04'54" (+01'20") | 1000 / 10000 |
11 | | 04'33" (+00'59") | 1000 / 11000 |
12 | | 04'34" (+01'00") | 1000 / 12000 |
13 | | 13'23" (+09'49") | 220 / 12220 |
14 | | 03'34" | 206 / 12426 |
15 | | 13'11" (+09'37") | 208 / 12635 |
16 | | 03'40" (+00'06") | 201 / 12836 |
17 | | 13'25" (+09'51") | 197 / 13033 |
18 | | 03'42" (+00'08") | 204 / 13238 |
19 | | 06'09" (+02'35") | 20 / 13258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 205.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'23" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 05'14" | 00:26'23" |
6 | 05'15" | 00:31'38" |
7 | 04'57" | 00:36'35" |
8 | 04'53" | 00:41'28" |
9 | 04'56" | 00:46'24" |
10 | 04'54" | 00:51'18" |
11 | 04'33" | 00:55'51" |
12 | 04'34" | 01:00'25" |
13 | 09'23" | 01:09'48" |
13.3 | 05'05" | 01:11'07" |