42.7 km | 04:42:58 | 06:37/km日期: 2021-10-09 00:19 - 總爬升: 377 m - 平均心率: 129 - 卡路里: 2655 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'03" / 05'45" / 05'44" / 05'44" / 05'48" / 05'43" / 05'42" / 05'42" / 08'01" / 08'58" / 05'37" / 06'19" / 08'00" / 05'36" / 09'05" / 09'14" / 09'20" / 06'01" / 06'02" / 05'47" / 05'39" / 05'41" / 10'00" / 06'17" / 05'29" / 05'22" / 05'26" / 12'53" / 05'46" / 05'41" / 05'35" / 05'33" / 05'25" / 05'20" / 05'17" / 12'03" / 09'33" / 05'40" / 05'26" / 05'20" / 05'48" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 08'01" (+02'45") | 1000 / 9000 |
| 10 | | 08'57" (+03'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+01'02") | 1000 / 12000 |
| 13 | | 08'00" (+02'44") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 09'04" (+03'48") | 1000 / 15000 |
| 16 | | 09'13" (+03'57") | 1000 / 16000 |
| 17 | | 09'19" (+04'03") | 1000 / 17000 |
| 18 | | 06'01" (+00'45") | 1000 / 18000 |
| 19 | | 06'02" (+00'46") | 1000 / 19000 |
| 20 | | 05'46" (+00'30") | 1000 / 20000 |
| 21 | | 05'39" (+00'23") | 1000 / 21000 |
| 22 | | 05'40" (+00'24") | 1000 / 22000 |
| 23 | | 10'00" (+04'44") | 1000 / 23000 |
| 24 | | 06'16" (+01'00") | 1000 / 24000 |
| 25 | | 05'29" (+00'13") | 1000 / 25000 |
| 26 | | 05'21" (+00'05") | 1000 / 26000 |
| 27 | | 05'25" (+00'09") | 1000 / 27000 |
| 28 | | 12'52" (+07'36") | 1000 / 28000 |
| 29 | | 05'46" (+00'30") | 1000 / 29000 |
| 30 | | 05'41" (+00'25") | 1000 / 30000 |
| 31 | | 05'34" (+00'18") | 1000 / 31000 |
| 32 | | 05'33" (+00'17") | 1000 / 32000 |
| 33 | | 05'24" (+00'08") | 1000 / 33000 |
| 34 | | 05'20" (+00'04") | 1000 / 34000 |
| 35 | | 05'16" | 1000 / 35000 |
| 36 | | 12'02" (+06'46") | 1000 / 36000 |
| 37 | | 09'33" (+04'17") | 1000 / 37000 |
| 38 | | 05'39" (+00'23") | 1000 / 38000 |
| 39 | | 05'26" (+00'10") | 1000 / 39000 |
| 40 | | 05'19" (+00'03") | 1000 / 40000 |
| 41 | | 05'48" (+00'32") | 1000 / 41000 |
| 42 | | 05'22" (+00'06") | 1000 / 42000 |
| 43 | | 05'36" (+00'20") | 746 / 42746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 308.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 08'01" | 00:54'12" |
| 10 | 08'58" | 01:03'10" |
| 11 | 05'37" | 01:08'47" |
| 12 | 06'19" | 01:15'06" |
| 13 | 08'00" | 01:23'06" |
| 14 | 05'36" | 01:28'42" |
| 15 | 09'05" | 01:37'47" |
| 16 | 09'14" | 01:47'01" |
| 17 | 09'20" | 01:56'21" |
| 18 | 06'01" | 02:02'22" |
| 19 | 06'02" | 02:08'24" |
| 20 | 05'47" | 02:14'11" |
| 21 | 05'39" | 02:19'50" |
| 22 | 05'41" | 02:25'31" |
| 23 | 10'00" | 02:35'31" |
| 24 | 06'17" | 02:41'48" |
| 25 | 05'29" | 02:47'17" |
| 26 | 05'22" | 02:52'39" |
| 27 | 05'26" | 02:58'05" |
| 28 | 12'53" | 03:10'58" |
| 29 | 05'46" | 03:16'44" |
| 30 | 05'41" | 03:22'25" |
| 31 | 05'35" | 03:28'00" |
| 32 | 05'33" | 03:33'33" |
| 33 | 05'25" | 03:38'58" |
| 34 | 05'20" | 03:44'18" |
| 35 | 05'17" | 03:49'35" |
| 36 | 12'03" | 04:01'38" |
| 37 | 09'33" | 04:11'11" |
| 38 | 05'40" | 04:16'51" |
| 39 | 05'26" | 04:22'17" |
| 40 | 05'20" | 04:27'37" |
| 41 | 05'48" | 04:33'25" |
| 42 | 05'22" | 04:38'47" |
| 42.7 | 05'36" | 04:42'58" |
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