10.0 km | 01:05:15 | 06:31/km日期: 2021-10-09 07:35 - 平均心率: 154 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'32" / 06'20" / 06'32" / 06'55" / 06'53" / 08'13" / 06'57" / 06'21" / 06'49" / 06'51" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'39") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'34") | 1000 / 10000 |
| 11 | | 07'54" (+01'38") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'55" | 00:26'19" |
| 5 | 06'53" | 00:33'12" |
| 6 | 08'13" | 00:41'25" |
| 7 | 06'57" | 00:48'22" |
| 8 | 06'21" | 00:54'43" |
| 9 | 06'49" | 01:01'32" |
| 10 | 06'51" | 01:08'23" |
| 10.0 | 08'31" | 01:08'29" |
展開計圈分析
留言 
