10.2 km | 00:50:23 | 04:57/km日期: 2021-10-07 19:17 - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'54" / 05'06" / 05'09" / 05'02" / 05'00" / 04'55" / 04'54" / 04'55" / 04'47" / 04'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 401 / 401 |
| 2 | | 04'57" (+00'16") | 409 / 811 |
| 3 | | 05'05" (+00'24") | 410 / 1221 |
| 4 | | 05'02" (+00'21") | 409 / 1630 |
| 5 | | 05'05" (+00'24") | 408 / 2039 |
| 6 | | 05'10" (+00'29") | 403 / 2443 |
| 7 | | 05'08" (+00'27") | 406 / 2849 |
| 8 | | 05'04" (+00'23") | 404 / 3254 |
| 9 | | 05'06" (+00'25") | 406 / 3661 |
| 10 | | 04'56" (+00'15") | 407 / 4068 |
| 11 | | 05'03" (+00'22") | 404 / 4473 |
| 12 | | 05'04" (+00'23") | 403 / 4876 |
| 13 | | 04'54" (+00'13") | 403 / 5280 |
| 14 | | 04'55" (+00'14") | 407 / 5688 |
| 15 | | 04'58" (+00'17") | 406 / 6094 |
| 16 | | 04'51" (+00'10") | 412 / 6507 |
| 17 | | 04'52" (+00'11") | 406 / 6913 |
| 18 | | 04'52" (+00'11") | 407 / 7321 |
| 19 | | 04'53" (+00'12") | 405 / 7726 |
| 20 | | 04'54" (+00'13") | 427 / 8153 |
| 21 | | 04'49" (+00'08") | 379 / 8533 |
| 22 | | 04'51" (+00'10") | 407 / 8940 |
| 23 | | 04'49" (+00'08") | 399 / 9339 |
| 24 | | 04'41" | 401 / 9741 |
| 25 | | 04'43" (+00'02") | 402 / 10144 |
| 26 | | 15'10" (+10'29") | 15 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 308.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'06" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 05'00" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 04'54" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 04'47" | 00:44'42" |
| 10 | 04'46" | 00:49'28" |
| 10.2 | 05'51" | 00:50'24" |
展開計圈分析
留言 
