11.0 km | 01:05:36 | 05:57/km日期: 2021-10-07 19:40 - 平均心率: 173 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'17" / 05'43" / 05'39" / 05'40" / 05'45" / 05'42" / 05'47" / 11'36" / 05'44" / 06'18" / 07'06" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'46") | 1000 / 1000 |
2 | | 05'42" (+01'11") | 1000 / 2000 |
3 | | 05'38" (+01'07") | 1000 / 3000 |
4 | | 05'40" (+01'09") | 1000 / 4000 |
5 | | 05'44" (+01'13") | 1000 / 5000 |
6 | | 05'42" (+01'11") | 1000 / 6000 |
7 | | 05'46" (+01'15") | 1001 / 7001 |
8 | | 04'50" (+00'19") | 211 / 7212 |
9 | | 07'09" (+02'38") | 141 / 7354 |
10 | | 05'13" (+00'42") | 218 / 7572 |
11 | | 07'10" (+02'39") | 154 / 7727 |
12 | | 04'58" (+00'27") | 201 / 7928 |
13 | | 08'16" (+03'45") | 126 / 8055 |
14 | | 04'45" (+00'14") | 210 / 8265 |
15 | | 07'17" (+02'46") | 137 / 8403 |
16 | | 04'48" (+00'17") | 208 / 8612 |
17 | | 07'52" (+03'21") | 129 / 8741 |
18 | | 04'31" | 218 / 8960 |
19 | | 10'06" (+05'35") | 157 / 9117 |
20 | | 04'39" (+00'08") | 213 / 9331 |
21 | | 07'31" (+03'00") | 135 / 9466 |
22 | | 04'46" (+00'15") | 212 / 9678 |
23 | | 07'58" (+03'27") | 127 / 9805 |
24 | | 04'56" (+00'25") | 204 / 10010 |
25 | | 19'00" (+14'29") | 65 / 10076 |
26 | | 04'41" (+00'10") | 219 / 10296 |
27 | | 09'16" (+04'45") | 108 / 10405 |
28 | | 04'34" (+00'03") | 218 / 10623 |
29 | | 12'26" (+07'55") | 81 / 10704 |
30 | | 04'33" (+00'02") | 222 / 10927 |
31 | | 09'13" (+04'42") | 79 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'43" | 00:12'00" |
3 | 05'39" | 00:17'39" |
4 | 05'40" | 00:23'19" |
5 | 05'45" | 00:29'04" |
6 | 05'42" | 00:34'46" |
7 | 05'47" | 00:40'33" |
8 | 11'36" | 00:52'09" |
9 | 05'44" | 00:57'53" |
10 | 06'18" | 01:04'11" |
11 | 07'06" | 01:11'17" |
11.0 | 09'10" | 01:11'21" |