15.1 km | 01:19:25 | 05:15/km日期: 2021-10-07 07:16 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'15" / 05'11" / 05'16" / 05'06" / 05'13" / 14'09" / 06'48" / 10'02" / 05'21" / 05'15" / 05'13" / 05'20" / 05'10" / 05'12" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'00" | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
280.78 km 
ASICS Nimbus 23 累積 :
612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 14'09" | 00:40'10" |
| 7 | 06'48" | 00:46'58" |
| 8 | 10'02" | 00:57'00" |
| 9 | 05'21" | 01:02'21" |
| 10 | 05'15" | 01:07'36" |
| 11 | 05'13" | 01:12'49" |
| 12 | 05'20" | 01:18'09" |
| 13 | 05'10" | 01:23'19" |
| 14 | 05'12" | 01:28'31" |
| 15 | 05'10" | 01:33'41" |
| 15.1 | 05'05" | 01:34'17" |
展開計圈分析
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