10.1 km | 00:51:02 | 05:04/km日期: 2021-10-05 17:42 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'16" / 05'13" / 05'16" / 05'10" / 05'06" / 05'02" / 04'59" / 04'54" / 04'56" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'48" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
280.78 km 
adidas Boston 8 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 04'59" | 00:36'02" |
| 8 | 04'54" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 04'54" | 00:50'46" |
| 10.1 | 04'42" | 00:51'02" |
展開計圈分析
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