5.9 km | 00:49:44 | 08:23/km日期: 2021-09-29 20:29 - 平均心率: 157 - 卡路里: 411 Cal - 平均步頻: 170
Pace: 08'19" / 08'12" / 08'15" / 09'51" / 07'33" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'58") | 894 / 894 |
| 2 | | 01:26'07" (+22'19") | 20 / 914 |
| 3 | | 06'32" (+02'44") | 899 / 1813 |
| 4 | | 52'55" (+49'07") | 38 / 1852 |
| 5 | | 07'46" (+03'58") | 371 / 2223 |
| 6 | | 05'45" (+01'57") | 524 / 2747 |
| 7 | | 51'08" (+47'20") | 37 / 2785 |
| 8 | | 05'26" (+01'38") | 358 / 3143 |
| 9 | | 34'40" (+30'52") | 27 / 3171 |
| 10 | | 05'43" (+01'55") | 517 / 3688 |
| 11 | | 01:30'30" (+26'42") | 42 / 3730 |
| 12 | | 04'25" (+00'37") | 203 / 3934 |
| 13 | | 09'24" (+05'36") | 175 / 4110 |
| 14 | | 04'02" (+00'14") | 202 / 4312 |
| 15 | | 12'11" (+08'23") | 169 / 4482 |
| 16 | | 03'57" (+00'09") | 203 / 4685 |
| 17 | | 12'13" (+08'25") | 175 / 4860 |
| 18 | | 03'48" | 202 / 5063 |
| 19 | | 14'59" (+11'11") | 176 / 5240 |
| 20 | | 06'53" (+03'05") | 684 / 5924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 80.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'12" | 00:16'31" |
| 3 | 08'15" | 00:24'46" |
| 4 | 09'51" | 00:34'37" |
| 5 | 07'33" | 00:42'10" |
| 5.9 | 08'12" | 00:49'45" |
展開計圈分析
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