8.1 km | 00:44:46 | 05:33/km日期: 2021-10-07 20:07 - 平均心率: 143 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 05'41" / 05'25" / 05'34" / 05'42" / 05'40" / 05'38" / 05'59" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 400 / 400 |
| 2 | | 05'50" (+00'39") | 400 / 800 |
| 3 | | 05'23" (+00'12") | 400 / 1200 |
| 4 | | 05'32" (+00'21") | 400 / 1600 |
| 5 | | 05'18" (+00'07") | 400 / 2000 |
| 6 | | 05'39" (+00'28") | 400 / 2400 |
| 7 | | 05'33" (+00'22") | 400 / 2800 |
| 8 | | 05'23" (+00'12") | 400 / 3199 |
| 9 | | 05'39" (+00'28") | 400 / 3599 |
| 10 | | 05'32" (+00'21") | 400 / 3999 |
| 11 | | 05'42" (+00'31") | 400 / 4399 |
| 12 | | 05'27" (+00'16") | 400 / 4800 |
| 13 | | 05'34" (+00'23") | 400 / 5200 |
| 14 | | 05'34" (+00'23") | 400 / 5600 |
| 15 | | 05'40" (+00'29") | 400 / 6000 |
| 16 | | 05'47" (+00'36") | 400 / 6400 |
| 17 | | 05'33" (+00'22") | 400 / 6800 |
| 18 | | 05'11" | 400 / 7200 |
| 19 | | 05'28" (+00'17") | 400 / 7600 |
| 20 | | 05'41" (+00'30") | 400 / 8000 |
| 21 | | 05'25" (+00'14") | 54 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'59" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 8.1 | 05'29" | 00:45'30" |
展開計圈分析
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