23.4 km | 03:35:09 | 09:11/km日期: 2021-10-09 06:18 - 總爬升: 240 m - 平均心率: 151 - 卡路里: 2447 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 10'03" / 07'07" / 07'00" / 06'58" / 07'32" / 08'04" / 08'49" / 06'38" / 06'08" / 10'09" / 12'14" / 02'21" / 15'42" / 08'05" / 07'21" / 16'52" / 21'58" / 07'36" / 07'46" / 09'09" / 16'28" / 00'05" / 06'25" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'08") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 07'32" (+01'25") | 1000 / 5000 |
| 6 | | 08'03" (+01'56") | 1000 / 6000 |
| 7 | | 08'48" (+02'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 10'09" (+04'02") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 07'33" (+01'26") | 1000 / 12000 |
| 13 | | 15'42" (+09'35") | 1000 / 13000 |
| 14 | | 08'04" (+01'57") | 1000 / 14000 |
| 15 | | 07'20" (+01'13") | 1000 / 15000 |
| 16 | | 16'52" (+10'45") | 1000 / 16000 |
| 17 | | 21'58" (+15'51") | 1000 / 17000 |
| 18 | | 07'35" (+01'28") | 1000 / 18000 |
| 19 | | 07'45" (+01'38") | 1000 / 19000 |
| 20 | | 09'09" (+03'02") | 1000 / 20000 |
| 21 | | 07'59" (+01'52") | 1000 / 21000 |
| 22 | | 06'43" (+00'36") | 1000 / 22000 |
| 23 | | 08'15" (+02'08") | 1000 / 23000 |
| 24 | | 10'34" (+04'27") | 421 / 23421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'07" | 00:17'10" |
| 3 | 07'00" | 00:24'10" |
| 4 | 06'58" | 00:31'08" |
| 5 | 07'32" | 00:38'40" |
| 6 | 08'04" | 00:46'44" |
| 7 | 08'49" | 00:55'33" |
| 8 | 06'38" | 01:02'11" |
| 9 | 06'08" | 01:08'19" |
| 10 | 10'09" | 01:18'28" |
| 11 | 12'14" | 01:30'42" |
| 12 | 02'21" | 01:33'03" |
| 13 | 15'42" | 01:48'45" |
| 14 | 08'05" | 01:56'50" |
| 15 | 07'21" | 02:04'11" |
| 16 | 16'52" | 02:21'03" |
| 17 | 21'58" | 02:43'01" |
| 18 | 07'36" | 02:50'37" |
| 19 | 07'46" | 02:58'23" |
| 20 | 09'09" | 03:07'32" |
| 21 | 16'28" | 03:24'00" |
| 22 | 00'05" | 03:24'05" |
| 23 | 06'25" | 03:30'30" |
| 23.4 | 10'36" | 03:34'58" |
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