17.1 km | 01:57:33 | 06:52/km日期: 2021-10-08 16:32 - 平均心率: 129 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 07'15" / 07'01" / 07'08" / 07'05" / 07'01" / 06'55" / 06'37" / 06'54" / 06'47" / 07'18" / 06'42" / 06'46" / 06'40" / 06'41" / 06'44" / 06'42" / 06'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'38") | 1000 / 1000 |
2 | | 07'01" (+00'25") | 1000 / 2000 |
3 | | 07'07" (+00'31") | 1000 / 3000 |
4 | | 07'05" (+00'29") | 1000 / 4000 |
5 | | 07'00" (+00'24") | 1000 / 5000 |
6 | | 06'55" (+00'19") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 06'54" (+00'18") | 1000 / 8000 |
9 | | 06'46" (+00'10") | 1000 / 9000 |
10 | | 07'17" (+00'41") | 1000 / 10000 |
11 | | 06'42" (+00'06") | 1000 / 11000 |
12 | | 06'45" (+00'09") | 1000 / 12000 |
13 | | 06'39" (+00'03") | 1000 / 13000 |
14 | | 06'40" (+00'04") | 1000 / 14000 |
15 | | 06'44" (+00'08") | 1000 / 15000 |
16 | | 06'42" (+00'06") | 1000 / 16000 |
17 | | 06'40" (+00'04") | 1000 / 17000 |
18 | | 06'06" | 99 / 17099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
174.19 km 母子鳄鱼 三代5 累積 :
966.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'01" | 00:14'16" |
3 | 07'08" | 00:21'24" |
4 | 07'05" | 00:28'29" |
5 | 07'01" | 00:35'30" |
6 | 06'55" | 00:42'25" |
7 | 06'37" | 00:49'02" |
8 | 06'54" | 00:55'56" |
9 | 06'47" | 01:02'43" |
10 | 07'18" | 01:10'01" |
11 | 06'42" | 01:16'43" |
12 | 06'46" | 01:23'29" |
13 | 06'40" | 01:30'09" |
14 | 06'41" | 01:36'50" |
15 | 06'44" | 01:43'34" |
16 | 06'42" | 01:50'16" |
17 | 06'41" | 01:56'57" |
17.1 | 06'01" | 01:57'33" |