6.5 km | 00:47:11 | 07:13/km日期: 2021-10-07 19:54 - 平均心率: 156 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'00" / 09'56" / 05'02" / 09'47" / 09'54" / 05'01" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'09") | 398 / 398 |
2 | | 04'55" (+00'06") | 410 / 808 |
3 | | 04'57" (+00'08") | 405 / 1214 |
4 | | 04'53" (+00'04") | 406 / 1621 |
5 | | 04:44'04" (+39'15") | 18 / 1639 |
6 | | 04'50" (+00'01") | 399 / 2038 |
7 | | 04'59" (+00'10") | 404 / 2443 |
8 | | 05'04" (+00'15") | 404 / 2848 |
9 | | 04'49" | 405 / 3254 |
10 | | 04:29'50" (+25'01") | 18 / 3273 |
11 | | 04'54" (+00'05") | 398 / 3671 |
12 | | 05'01" (+00'12") | 403 / 4074 |
13 | | 04'59" (+00'10") | 409 / 4483 |
14 | | 04'49" | 405 / 4889 |
15 | | 05:36'52" (+32'03") | 14 / 4904 |
16 | | 05'01" (+00'12") | 395 / 5299 |
17 | | 05'00" (+00'11") | 406 / 5705 |
18 | | 05'02" (+00'13") | 405 / 6111 |
19 | | 04'48" | 415 / 6526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 146.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 09'56" | 00:14'56" |
3 | 05'02" | 00:19'58" |
4 | 09'47" | 00:29'45" |
5 | 09'54" | 00:39'39" |
6 | 05'01" | 00:44'40" |
6.5 | 04'48" | 00:47'12" |