16.0 km | 01:27:52 | 05:28/km日期: 2015-04-27 20:43 - 平均心率: 92 - 卡路里: 1220 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'53" / 05'38" / 05'38" / 05'39" / 05'28" / 05'37" / 05'35" / 05'19" / 05'05" / 05'15" / 05'10" / 05'34" / 05'12" / 05'13" / 05'19" / 05'34" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'35") | 2015 / 2015 |
2 | | 05'39" (+00'30") | 2005 / 4021 |
3 | | 05'30" (+00'21") | 2001 / 6022 |
4 | | 05'28" (+00'19") | 2016 / 8038 |
5 | | 05'09" | 2010 / 10049 |
6 | | 05'21" (+00'12") | 2016 / 12065 |
7 | | 05'13" (+00'04") | 2012 / 14077 |
8 | | 05'27" (+00'18") | 2011 / 16089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
232.79 km MIZUNO WAVE Rider 15 累積 :
3373.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'38" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 05'28" | 00:28'16" |
6 | 05'37" | 00:33'53" |
7 | 05'35" | 00:39'28" |
8 | 05'19" | 00:44'47" |
9 | 05'05" | 00:49'52" |
10 | 05'15" | 00:55'07" |
11 | 05'10" | 01:00'17" |
12 | 05'34" | 01:05'51" |
13 | 05'12" | 01:11'03" |
14 | 05'13" | 01:16'16" |
15 | 05'19" | 01:21'35" |
16 | 05'34" | 01:27'09" |
16.0 | 23'07" | 01:27'52" |