15.1 km | 01:24:12 | 05:34/km日期: 2015-04-26 20:54 - 平均心率: 72 - 卡路里: 1167 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'54" / 05'35" / 05'37" / 05'36" / 05'24" / 05'33" / 05'33" / 05'34" / 05'13" / 05'27" / 05'33" / 05'46" / 05'34" / 05'30" / 05'19" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'23") | 2008 / 2008 |
2 | | 05'36" (+00'15") | 2008 / 4016 |
3 | | 05'29" (+00'08") | 2013 / 6030 |
4 | | 05'32" (+00'11") | 2011 / 8041 |
5 | | 05'21" | 2018 / 10060 |
6 | | 05'39" (+00'18") | 2006 / 12066 |
7 | | 05'31" (+00'10") | 2015 / 14081 |
8 | | 05'19" | 1115 / 15197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
232.79 km MIZUNO WAVE Rider 15 累積 :
3373.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'36" | 00:22'42" |
5 | 05'24" | 00:28'06" |
6 | 05'33" | 00:33'39" |
7 | 05'33" | 00:39'12" |
8 | 05'34" | 00:44'46" |
9 | 05'13" | 00:49'59" |
10 | 05'27" | 00:55'26" |
11 | 05'33" | 01:00'59" |
12 | 05'46" | 01:06'45" |
13 | 05'34" | 01:12'19" |
14 | 05'30" | 01:17'49" |
15 | 05'19" | 01:23'08" |
15.1 | 10'15" | 01:24'12" |