10.3 km | 01:02:43 | 06:06/km日期: 2021-10-13 04:45 - 平均心率: 148 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'52" / 05'32" / 05'59" / 06'20" / 07'25" / 07'50" / 09'25" / 06'23" / 08'23" / 09'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 04'37" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'32" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'20" | 00:24'43" |
| 5 | 07'25" | 00:32'08" |
| 6 | 07'50" | 00:39'58" |
| 7 | 09'25" | 00:49'23" |
| 8 | 06'23" | 00:55'46" |
| 9 | 08'23" | 01:04'09" |
| 10 | 09'35" | 01:13'44" |
| 10.3 | 04'36" | 01:14'57" |
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