13.0 km | 01:14:34 | 05:43/km日期: 2021-10-07 04:19 - 總爬升: 125 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 126 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'01" / 05'36" / 05'44" / 05'46" / 05'43" / 05'42" / 05'46" / 05'38" / 05'39" / 05'45" / 05'45" / 05'43" / 05'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 03'54" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
375.36 km 
Adidas Adizero adios pro 累積 :
472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'46" | 00:40'18" |
| 8 | 05'38" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'45" | 00:57'20" |
| 11 | 05'45" | 01:03'05" |
| 12 | 05'43" | 01:08'48" |
| 13 | 05'46" | 01:14'34" |
| 13.0 | 03'08" | 01:14'35" |
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