10.0 km | 01:03:10 | 06:19/km日期: 2021-10-06 20:32 - 平均心率: 135 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 10'25" / 06'10" / 06'13" / 06'06" / 05'57" / 21'42" / 06'09" / 05'56" / 05'53" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'10" | 00:16'35" |
| 3 | 06'13" | 00:22'48" |
| 4 | 06'06" | 00:28'54" |
| 5 | 05'57" | 00:34'51" |
| 6 | 21'42" | 00:56'33" |
| 7 | 06'09" | 01:02'42" |
| 8 | 05'56" | 01:08'38" |
| 9 | 05'53" | 01:14'31" |
| 10 | 05'58" | 01:20'29" |
| 10.0 | 11'02" | 01:20'31" |
展開計圈分析
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