8.1 km | 00:46:47 | 05:45/km日期: 2021-10-05 19:41 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'33" / 05'47" / 05'46" / 05'42" / 05'36" / 05'49" / 05'51" / 05'36" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'30") | 407 / 407 |
| 2 | | 09'54" (+06'01") | 118 / 525 |
| 3 | | 04'26" (+00'33") | 402 / 927 |
| 4 | | 13'25" (+09'32") | 86 / 1014 |
| 5 | | 04'21" (+00'28") | 402 / 1417 |
| 6 | | 10'08" (+06'15") | 115 / 1532 |
| 7 | | 04'25" (+00'32") | 404 / 1936 |
| 8 | | 13'44" (+09'51") | 85 / 2022 |
| 9 | | 04'25" (+00'32") | 403 / 2425 |
| 10 | | 09'20" (+05'27") | 125 / 2550 |
| 11 | | 04'24" (+00'31") | 399 / 2950 |
| 12 | | 13'02" (+09'09") | 91 / 3041 |
| 13 | | 04'22" (+00'29") | 405 / 3447 |
| 14 | | 10'23" (+06'30") | 112 / 3559 |
| 15 | | 04'34" (+00'41") | 399 / 3959 |
| 16 | | 12'13" (+08'20") | 95 / 4054 |
| 17 | | 04'19" (+00'26") | 408 / 4463 |
| 18 | | 09'24" (+05'31") | 124 / 4587 |
| 19 | | 04'22" (+00'29") | 405 / 4992 |
| 20 | | 11'01" (+07'08") | 106 / 5098 |
| 21 | | 04'24" (+00'31") | 401 / 5499 |
| 22 | | 10'28" (+06'35") | 111 / 5611 |
| 23 | | 04'30" (+00'37") | 410 / 6022 |
| 24 | | 14'04" (+10'11") | 83 / 6105 |
| 25 | | 04'22" (+00'29") | 401 / 6506 |
| 26 | | 10'10" (+06'17") | 115 / 6622 |
| 27 | | 04'21" (+00'28") | 404 / 7026 |
| 28 | | 12'44" (+08'51") | 91 / 7118 |
| 29 | | 04'23" (+00'30") | 400 / 7518 |
| 30 | | 09'33" (+05'40") | 122 / 7640 |
| 31 | | 03'53" | 402 / 8043 |
| 32 | | 11'44" (+07'51") | 81 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 173.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'49" | 00:34'13" |
| 7 | 05'51" | 00:40'04" |
| 8 | 05'36" | 00:45'40" |
| 8.1 | 09'05" | 00:46'48" |
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