42.2 km | 04:02:51 | 05:45/km日期: 2021-10-08 18:28 - 平均心率: 133 - 卡路里: 1623 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'25" / 04'59" / 06'57" / 06'58" / 06'52" / 06'47" / 06'54" / 06'49" / 07'02" / 07'12" / 06'59" / 07'20" / 06'49" / 07'06" / 05'59" / 07'05" / 06'29" / 06'59" / 06'28" / 07'41" / 06'27" / 10'10" / 05'10" / 05'09" / 06'08" / 05'13" / 07'03" / 05'11" / 04'14" / 04'40" / 05'21" / 04'23" / 03'52" / 04'21" / 05'16" / 04'22" / 04'05" / 04'11" / 05'38" / 04'17" / 05'06" / 04'19" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'49") | 1000 / 1000 |
2 | | 04'59" (+01'08") | 1000 / 2000 |
3 | | 06'57" (+03'06") | 1000 / 3000 |
4 | | 06'59" (+03'08") | 1000 / 4000 |
5 | | 06'50" (+02'59") | 1000 / 5000 |
6 | | 06'47" (+02'56") | 1000 / 6000 |
7 | | 06'54" (+03'03") | 1000 / 7000 |
8 | | 06'47" (+02'56") | 1000 / 8000 |
9 | | 07'02" (+03'11") | 1000 / 9000 |
10 | | 06'47" (+02'56") | 1000 / 10000 |
11 | | 06'59" (+03'08") | 1000 / 11000 |
12 | | 06'35" (+02'44") | 1000 / 12000 |
13 | | 06'49" (+02'58") | 1000 / 13000 |
14 | | 06'11" (+02'20") | 1000 / 14000 |
15 | | 05'59" (+02'08") | 1000 / 15000 |
16 | | 06'06" (+02'15") | 1000 / 16000 |
17 | | 06'27" (+02'36") | 1000 / 17000 |
18 | | 06'24" (+02'33") | 1000 / 18000 |
19 | | 06'28" (+02'37") | 1000 / 19000 |
20 | | 06'36" (+02'45") | 1000 / 20000 |
21 | | 06'28" (+02'37") | 1000 / 21000 |
22 | | 06'56" (+03'05") | 1000 / 22000 |
23 | | 05'09" (+01'18") | 1000 / 23000 |
24 | | 05'09" (+01'18") | 1000 / 24000 |
25 | | 06'08" (+02'17") | 1000 / 25000 |
26 | | 05'13" (+01'22") | 1000 / 26000 |
27 | | 06'05" (+02'14") | 1000 / 27000 |
28 | | 05'10" (+01'19") | 1000 / 28000 |
29 | | 04'15" (+00'24") | 1000 / 29000 |
30 | | 04'40" (+00'49") | 1000 / 30000 |
31 | | 05'20" (+01'29") | 1000 / 31000 |
32 | | 04'22" (+00'31") | 1000 / 32000 |
33 | | 03'51" | 1000 / 33000 |
34 | | 04'21" (+00'30") | 1000 / 34000 |
35 | | 05'15" (+01'24") | 1000 / 35000 |
36 | | 04'21" (+00'30") | 1000 / 36000 |
37 | | 04'07" (+00'16") | 1000 / 37000 |
38 | | 04'09" (+00'18") | 1000 / 38000 |
39 | | 05'38" (+01'47") | 1000 / 39000 |
40 | | 04'17" (+00'26") | 1000 / 40000 |
41 | | 05'06" (+01'15") | 1000 / 41000 |
42 | | 04'18" (+00'27") | 1000 / 42000 |
43 | | 04'55" (+01'04") | 204 / 42204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 56.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'59" | 00:11'24" |
3 | 06'57" | 00:18'21" |
4 | 06'58" | 00:25'19" |
5 | 06'52" | 00:32'11" |
6 | 06'47" | 00:38'58" |
7 | 06'54" | 00:45'52" |
8 | 06'49" | 00:52'41" |
9 | 07'02" | 00:59'43" |
10 | 07'12" | 01:06'55" |
11 | 06'59" | 01:13'54" |
12 | 07'20" | 01:21'14" |
13 | 06'49" | 01:28'03" |
14 | 07'06" | 01:35'09" |
15 | 05'59" | 01:41'08" |
16 | 07'05" | 01:48'13" |
17 | 06'29" | 01:54'42" |
18 | 06'59" | 02:01'41" |
19 | 06'28" | 02:08'09" |
20 | 07'41" | 02:15'50" |
21 | 06'27" | 02:22'17" |
22 | 10'10" | 02:32'27" |
23 | 05'10" | 02:37'37" |
24 | 05'09" | 02:42'46" |
25 | 06'08" | 02:48'54" |
26 | 05'13" | 02:54'07" |
27 | 07'03" | 03:01'10" |
28 | 05'11" | 03:06'21" |
29 | 04'14" | 03:10'35" |
30 | 04'40" | 03:15'15" |
31 | 05'21" | 03:20'36" |
32 | 04'23" | 03:24'59" |
33 | 03'52" | 03:28'51" |
34 | 04'21" | 03:33'12" |
35 | 05'16" | 03:38'28" |
36 | 04'22" | 03:42'50" |
37 | 04'05" | 03:46'55" |
38 | 04'11" | 03:51'06" |
39 | 05'38" | 03:56'44" |
40 | 04'17" | 04:01'01" |
41 | 05'06" | 04:06'07" |
42 | 04'19" | 04:10'26" |
42.2 | 04'52" | 04:11'26" |