20.0 km | 05:54:02 | 17:41/km日期: 2021-10-10 07:10 - 總爬升: 628 m - 卡路里: 1050 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 24'50" / 31'22" / 13'52" / 07'08" / 16'01" / 12'58" / 29'33" / 23'26" / 25'18" / 29'34" / 21'38" / 24'23" / 13'52" / 14'31" / 08'59" / 09'24" / 09'30" / 09'45" / 10'18" / 1866'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'50" (+17'42") | 1000 / 1000 |
2 | | 31'22" (+24'14") | 1000 / 2000 |
3 | | 13'51" (+06'43") | 1000 / 3000 |
4 | | 07'08" | 1000 / 4000 |
5 | | 16'00" (+08'52") | 1000 / 5000 |
6 | | 12'58" (+05'50") | 1000 / 6000 |
7 | | 29'32" (+22'24") | 1000 / 7000 |
8 | | 23'25" (+16'17") | 1000 / 8000 |
9 | | 25'18" (+18'10") | 1000 / 9000 |
10 | | 29'34" (+22'26") | 1000 / 10000 |
11 | | 21'37" (+14'29") | 1000 / 11000 |
12 | | 24'22" (+17'14") | 1000 / 12000 |
13 | | 13'52" (+06'44") | 1000 / 13000 |
14 | | 14'30" (+07'22") | 1000 / 14000 |
15 | | 08'59" (+01'51") | 1000 / 15000 |
16 | | 09'23" (+02'15") | 1000 / 16000 |
17 | | 09'30" (+02'22") | 1000 / 17000 |
18 | | 09'45" (+02'37") | 1000 / 18000 |
19 | | 10'17" (+03'09") | 1000 / 19000 |
20 | | 17'34" (+10'26") | 1000 / 20000 |
21 | | 17'29" (+10'21") | 5 / 20005 |
10月累積里程 : 235.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'50" | 00:24'50" |
2 | 31'22" | 00:56'12" |
3 | 13'52" | 01:10'04" |
4 | 07'08" | 01:17'12" |
5 | 16'01" | 01:33'13" |
6 | 12'58" | 01:46'11" |
7 | 29'33" | 02:15'44" |
8 | 23'26" | 02:39'10" |
9 | 25'18" | 03:04'28" |
10 | 29'34" | 03:34'02" |
11 | 21'38" | 03:55'40" |
12 | 24'23" | 04:20'03" |
13 | 13'52" | 04:33'55" |
14 | 14'31" | 04:48'26" |
15 | 08'59" | 04:57'25" |
16 | 09'24" | 05:06'49" |
17 | 09'30" | 05:16'19" |
18 | 09'45" | 05:26'04" |
19 | 10'18" | 05:36'22" |
20.0 | 09'17" | 05:45'42" |