12.0 km | 01:05:32 | 05:27/km日期: 2021-10-08 19:17 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'51" / 05'19" / 04'53" / 04'54" / 05'03" / 04'58" / 05'17" / 05'06" / 05'04" / 05'07" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 500 / 1500 |
| 3 | | 04'52" | 1000 / 2500 |
| 4 | | 04'54" (+00'02") | 1000 / 3500 |
| 5 | | 04'59" (+00'07") | 1000 / 4500 |
| 6 | | 04'57" (+00'05") | 1000 / 5500 |
| 7 | | 05'21" (+00'29") | 1000 / 6500 |
| 8 | | 05'00" (+00'08") | 1000 / 7500 |
| 9 | | 05'05" (+00'13") | 1000 / 8500 |
| 10 | | 05'08" (+00'16") | 1000 / 9500 |
| 11 | | 05'05" (+00'13") | 1000 / 10500 |
| 12 | | 08'15" (+03'23") | 1000 / 11500 |
| 13 | | 06'33" (+01'41") | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 04'53" | 00:16'03" |
| 4 | 04'54" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 04'58" | 00:30'58" |
| 7 | 05'17" | 00:36'15" |
| 8 | 05'06" | 00:41'21" |
| 9 | 05'04" | 00:46'25" |
| 10 | 05'07" | 00:51'32" |
| 11 | 07'15" | 00:58'47" |
| 12.0 | 06'47" | 01:05'34" |
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