18.2 km | 02:10:26 | 07:09/km日期: 2021-10-09 06:03 - 總爬升: 443 m - 平均心率: 152 - 卡路里: 1407 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'24" / 07'36" / 07'45" / 06'02" / 06'45" / 07'38" / 12'13" / 08'26" / 08'01" / 08'03" / 04'36" / 04'18" / 07'44" / 05'39" / 08'25" / 07'19" / 05'53" / 04'48" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+04'05") | 1000 / 1000 |
2 | | 07'35" (+03'17") | 1000 / 2000 |
3 | | 07'45" (+03'27") | 1000 / 3000 |
4 | | 06'02" (+01'44") | 1000 / 4000 |
5 | | 06'45" (+02'27") | 1000 / 5000 |
6 | | 07'37" (+03'19") | 1000 / 6000 |
7 | | 12'12" (+07'54") | 1000 / 7000 |
8 | | 08'26" (+04'08") | 1000 / 8000 |
9 | | 08'01" (+03'43") | 1000 / 9000 |
10 | | 08'02" (+03'44") | 1000 / 10000 |
11 | | 04'35" (+00'17") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 07'43" (+03'25") | 1000 / 13000 |
14 | | 05'38" (+01'20") | 1000 / 14000 |
15 | | 08'25" (+04'07") | 1000 / 15000 |
16 | | 07'18" (+03'00") | 1000 / 16000 |
17 | | 05'53" (+01'35") | 1000 / 17000 |
18 | | 04'48" (+00'30") | 1000 / 18000 |
19 | | 03'59" | 212 / 18212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 52.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'36" | 00:16'00" |
3 | 07'45" | 00:23'45" |
4 | 06'02" | 00:29'47" |
5 | 06'45" | 00:36'32" |
6 | 07'38" | 00:44'10" |
7 | 12'13" | 00:56'23" |
8 | 08'26" | 01:04'49" |
9 | 08'01" | 01:12'50" |
10 | 08'03" | 01:20'53" |
11 | 04'36" | 01:25'29" |
12 | 04'18" | 01:29'47" |
13 | 07'44" | 01:37'31" |
14 | 05'39" | 01:43'10" |
15 | 08'25" | 01:51'35" |
16 | 07'19" | 01:58'54" |
17 | 05'53" | 02:04'47" |
18 | 04'48" | 02:09'35" |
18.2 | 04'04" | 02:10'27" |