12.4 km | 01:10:30 | 05:41/km日期: 2015-04-30 17:36 - 總爬升: 143 m - 卡路里: 757 Cal - 總步數: 12240 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 72%
Pace: 04'54" / 05'32" / 05'17" / 05'33" / 05'42" / 05'29" / 05'20" / 06'17" / 06'42" / 06'40" / 05'40" / 05'02" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'15") | 1001 / 1001 | 169 / 111 |
2 | | 05'28" (+00'26") | 999 / 2001 | 172 / 105 |
3 | | 05'28" (+00'26") | 1003 / 3004 | 173 / 105 |
4 | | 05'27" (+00'25") | 997 / 4001 | 175 / 104 |
5 | | 05'39" (+00'37") | 998 / 4999 | 175 / 100 |
6 | | 05'29" (+00'27") | 1002 / 6002 | 174 / 104 |
7 | | 05'17" (+00'15") | 996 / 6999 | 174 / 108 |
8 | | 06'31" (+01'29") | 1000 / 8000 | 173 / 88 |
9 | | 06'44" (+01'42") | 1004 / 9004 | 175 / 84 |
10 | | 06'41" (+01'39") | 999 / 10004 | 174 / 85 |
11 | | 05'31" (+00'29") | 999 / 11004 | 170 / 106 |
12 | | 05'02" | 996 / 12000 | 172 / 115 |
13 | | 04'55" | 369 / 12369 | 175 / 116 |
4月累積里程 : 168.34 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'32" | 00:10'26" |
3 | 05'17" | 00:15'43" |
4 | 05'33" | 00:21'16" |
5 | 05'42" | 00:26'58" |
6 | 05'29" | 00:32'27" |
7 | 05'20" | 00:37'47" |
8 | 06'17" | 00:44'04" |
9 | 06'42" | 00:50'46" |
10 | 06'40" | 00:57'26" |
11 | 05'40" | 01:03'06" |
12 | 05'02" | 01:08'08" |
12.4 | 06'23" | 01:10'30" |