21.0 km | 02:25:47 | 06:56/km日期: 2021-10-08 17:52 - 平均心率: 156 - 卡路里: 1491 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 07'59" / 07'28" / 06'30" / 07'01" / 08'52" / 06'17" / 07'29" / 07'12" / 07'58" / 06'30" / 06'12" / 06'49" / 06'08" / 07'57" / 07'15" / 06'31" / 06'45" / 06'33" / 06'10" / 06'22" / 05'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'45") | 1000 / 1000 |
| 2 | | 07'27" (+01'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 07'01" (+01'05") | 1000 / 4000 |
| 5 | | 08'52" (+02'56") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 07'28" (+01'32") | 1000 / 7000 |
| 8 | | 07'12" (+01'16") | 1000 / 8000 |
| 9 | | 07'57" (+02'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 06'49" (+00'53") | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 1000 / 13000 |
| 14 | | 07'57" (+02'01") | 1000 / 14000 |
| 15 | | 07'15" (+01'19") | 1000 / 15000 |
| 16 | | 06'31" (+00'35") | 1000 / 16000 |
| 17 | | 06'44" (+00'48") | 1000 / 17000 |
| 18 | | 06'33" (+00'37") | 1000 / 18000 |
| 19 | | 06'09" (+00'13") | 1000 / 19000 |
| 20 | | 06'22" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 09'54" (+03'58") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
223.96 km 
美津濃 J1GC180301 累積 :
10193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'28" | 00:15'27" |
| 3 | 06'30" | 00:21'57" |
| 4 | 07'01" | 00:28'58" |
| 5 | 08'52" | 00:37'50" |
| 6 | 06'17" | 00:44'07" |
| 7 | 07'29" | 00:51'36" |
| 8 | 07'12" | 00:58'48" |
| 9 | 07'58" | 01:06'46" |
| 10 | 06'30" | 01:13'16" |
| 11 | 06'12" | 01:19'28" |
| 12 | 06'49" | 01:26'17" |
| 13 | 06'08" | 01:32'25" |
| 14 | 07'57" | 01:40'22" |
| 15 | 07'15" | 01:47'37" |
| 16 | 06'31" | 01:54'08" |
| 17 | 06'45" | 02:00'53" |
| 18 | 06'33" | 02:07'26" |
| 19 | 06'10" | 02:13'36" |
| 20 | 06'22" | 02:19'58" |
| 21 | 05'57" | 02:25'55" |
| 21.0 | 09'31" | 02:26'04" |
留言 
展開計圈分析
