10.1 km | 00:59:51 | 05:54/km日期: 2021-10-09 06:33 - 總爬升: 115 m - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'35" / 05'27" / 06'00" / 06'01" / 06'02" / 05'54" / 05'29" / 06'51" / 05'54" / 05'58" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'07") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'59" (+00'32") | 1000 / 3000 |
4 | | 06'01" (+00'34") | 1000 / 4000 |
5 | | 06'01" (+00'34") | 1000 / 5000 |
6 | | 05'53" (+00'26") | 1000 / 6000 |
7 | | 05'29" (+00'02") | 1000 / 7000 |
8 | | 06'50" (+01'23") | 1000 / 8000 |
9 | | 05'53" (+00'26") | 1000 / 9000 |
10 | | 05'58" (+00'31") | 1000 / 10000 |
11 | | 04'52" | 136 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
88.67 km 1代Y拖 黑旋風2 累積 :
601.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 06'00" | 00:17'02" |
4 | 06'01" | 00:23'03" |
5 | 06'02" | 00:29'05" |
6 | 05'54" | 00:34'59" |
7 | 05'29" | 00:40'28" |
8 | 06'51" | 00:47'19" |
9 | 05'54" | 00:53'13" |
10 | 05'58" | 00:59'11" |
10.1 | 04'59" | 00:59'52" |