9.3 km | 01:03:01 | 06:47/km日期: 2021-10-05 19:20 - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'07" / 05'50" / 08'33" / 05'59" / 08'00" / 08'20" / 05'21" / 07'58" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'22") | 1000 / 1000 |
| 2 | | 05'49" (+02'05") | 1000 / 2000 |
| 3 | | 05'56" (+02'12") | 103 / 2103 |
| 4 | | 31'17" (+27'33") | 107 / 2211 |
| 5 | | 03'44" | 406 / 2618 |
| 6 | | 15'33" (+11'49") | 134 / 2752 |
| 7 | | 03'48" (+00'04") | 396 / 3148 |
| 8 | | 21'04" (+17'20") | 107 / 3256 |
| 9 | | 04'08" (+00'24") | 406 / 3663 |
| 10 | | 04'15" (+00'31") | 409 / 4072 |
| 11 | | 04'19" (+00'35") | 201 / 4274 |
| 12 | | 16'18" (+12'34") | 309 / 4583 |
| 13 | | 04'21" (+00'37") | 402 / 4986 |
| 14 | | 04'22" (+00'38") | 402 / 5388 |
| 15 | | 04'13" (+00'29") | 205 / 5593 |
| 16 | | 18'18" (+14'34") | 288 / 5882 |
| 17 | | 04'21" (+00'37") | 407 / 6290 |
| 18 | | 04'26" (+00'42") | 399 / 6689 |
| 19 | | 04'12" (+00'28") | 204 / 6894 |
| 20 | | 16'24" (+12'40") | 255 / 7149 |
| 21 | | 05'58" (+02'14") | 1000 / 8149 |
| 22 | | 05'29" (+01'45") | 1000 / 9149 |
| 23 | | 05'16" (+01'32") | 119 / 9269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 205.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 08'33" | 00:20'30" |
| 4 | 05'59" | 00:26'29" |
| 5 | 08'00" | 00:34'29" |
| 6 | 08'20" | 00:42'49" |
| 7 | 05'21" | 00:48'10" |
| 8 | 07'58" | 00:56'08" |
| 9 | 05'29" | 01:01'37" |
| 9.3 | 05'49" | 01:03'11" |
展開計圈分析
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