7.2 km | 01:07:38 | 09:26/km日期: 2021-10-05 05:29 - 平均心率: 135 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'18" / 21'33" / 08'00" / 09'37" / 09'36" / 15'02" / 07'16" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'02") | 1000 / 1000 |
2 | | 07'19" (+02'04") | 685 / 1685 |
3 | | 40'37" (+35'22") | 217 / 1902 |
4 | | 05'15" | 396 / 2299 |
5 | | 30'19" (+25'04") | 52 / 2351 |
6 | | 05'24" (+00'09") | 405 / 2757 |
7 | | 32'40" (+27'25") | 47 / 2804 |
8 | | 05'30" (+00'15") | 407 / 3211 |
9 | | 38'09" (+32'54") | 52 / 3264 |
10 | | 05'35" (+00'20") | 398 / 3662 |
11 | | 50'57" (+45'42") | 52 / 3715 |
12 | | 05'32" (+00'17") | 402 / 4117 |
13 | | 37'29" (+32'14") | 68 / 4186 |
14 | | 05'28" (+00'13") | 399 / 4586 |
15 | | 41'52" (+36'37") | 49 / 4635 |
16 | | 05'35" (+00'20") | 399 / 5035 |
17 | | 36'39" (+31'24") | 49 / 5085 |
18 | | 05'30" (+00'15") | 400 / 5485 |
19 | | 35'17" (+30'02") | 33 / 5518 |
20 | | 05'26" (+00'11") | 399 / 5917 |
21 | | 08'34" (+03'19") | 1000 / 6917 |
22 | | 10'59" (+05'44") | 244 / 7162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 166.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 21'33" | 00:28'51" |
3 | 08'00" | 00:36'51" |
4 | 09'37" | 00:46'28" |
5 | 09'36" | 00:56'04" |
6 | 15'02" | 01:11'06" |
7 | 07'16" | 01:18'22" |
7.2 | 11'49" | 01:20'17" |