5.3 km | 00:36:02 | 06:49/km日期: 2021-10-05 08:28 - 平均心率: 165 - 卡路里: 331 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'43" / 06'56" / 06'56" / 07'06" / 06'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'17") | 1000 / 1000 |
| 2 | | 06'44" (+02'19") | 784 / 1784 |
| 3 | | 04'27" (+00'02") | 100 / 1884 |
| 4 | | 09'20" (+04'55") | 160 / 2045 |
| 5 | | 04'50" (+00'25") | 100 / 2145 |
| 6 | | 09'03" (+04'38") | 165 / 2311 |
| 7 | | 04'52" (+00'27") | 100 / 2411 |
| 8 | | 08'29" (+04'04") | 176 / 2587 |
| 9 | | 04'35" (+00'10") | 100 / 2687 |
| 10 | | 08'22" (+03'57") | 179 / 2866 |
| 11 | | 04'25" | 100 / 2966 |
| 12 | | 08'47" (+04'22") | 170 / 3137 |
| 13 | | 04'34" (+00'09") | 100 / 3237 |
| 14 | | 07'46" (+03'21") | 193 / 3430 |
| 15 | | 06'43" (+02'18") | 1000 / 4430 |
| 16 | | 06'35" (+02'10") | 800 / 5231 |
| 17 | | 05'10" (+00'45") | 51 / 5282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 06'56" | 00:20'35" |
| 4 | 07'06" | 00:27'41" |
| 5 | 06'43" | 00:34'24" |
| 5.3 | 05'46" | 00:36'02" |
留言 
展開計圈分析
