12.5 km | 01:33:13 | 07:27/km日期: 2021-10-06 17:06 - 平均心率: 158 - 卡路里: 993 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 07'44" / 07'30" / 07'04" / 07'07" / 07'50" / 07'52" / 06'41" / 07'11" / 07'45" / 07'11" / 09'21" / 12'36" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'02") | 1000 / 1000 |
| 2 | | 07'30" (+00'49") | 1000 / 2000 |
| 3 | | 07'04" (+00'23") | 1000 / 3000 |
| 4 | | 07'07" (+00'26") | 1000 / 4000 |
| 5 | | 07'49" (+01'08") | 1000 / 5000 |
| 6 | | 07'30" (+00'49") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 07'11" (+00'30") | 1000 / 8000 |
| 9 | | 07'44" (+01'03") | 1000 / 9000 |
| 10 | | 07'11" (+00'30") | 1000 / 10000 |
| 11 | | 07'58" (+01'17") | 1000 / 11000 |
| 12 | | 07'49" (+01'08") | 1000 / 12000 |
| 13 | | 07'38" (+00'57") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'30" | 00:15'14" |
| 3 | 07'04" | 00:22'18" |
| 4 | 07'07" | 00:29'25" |
| 5 | 07'50" | 00:37'15" |
| 6 | 07'52" | 00:45'07" |
| 7 | 06'41" | 00:51'48" |
| 8 | 07'11" | 00:58'59" |
| 9 | 07'45" | 01:06'44" |
| 10 | 07'11" | 01:13'55" |
| 11 | 09'21" | 01:23'16" |
| 12 | 12'36" | 01:35'52" |
| 12.5 | 07'39" | 01:39'45" |
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