5.5 km | 00:51:36 | 09:20/km日期: 2021-10-05 15:06 - 平均心率: 138 - 卡路里: 394 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(5)
Pace: 05'39" / 13'52" / 08'17" / 06'50" / 11'56" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+06'22") | 1368 / 1368 |
2 | | 05'53" (+01'18") | 356 / 1725 |
3 | | 16'25" (+11'50") | 0 / 1725 |
4 | | 28'14" (+23'39") | 53 / 1778 |
5 | | 04'35" | 326 / 2105 |
6 | | 13'39" (+09'04") | 109 / 2215 |
7 | | 04'44" (+00'09") | 316 / 2531 |
8 | | 26'20" (+21'45") | 56 / 2588 |
9 | | 04'44" (+00'09") | 316 / 2905 |
10 | | 21'53" (+17'18") | 68 / 2974 |
11 | | 04'50" (+00'15") | 309 / 3284 |
12 | | 16'10" (+11'35") | 92 / 3376 |
13 | | 04'51" (+00'16") | 308 / 3685 |
14 | | 18'34" (+13'59") | 80 / 3766 |
15 | | 05'38" (+01'03") | 265 / 4032 |
16 | | 31'42" (+27'07") | 47 / 4079 |
17 | | 47'36" (+43'01") | 31 / 4111 |
18 | | 01:40'24" (+35'49") | 14 / 4126 |
19 | | 04'38" (+00'03") | 323 / 4449 |
20 | | 01:25'39" (+21'04") | 17 / 4467 |
21 | | 05'30" (+00'55") | 272 / 4739 |
22 | | 57'37" (+53'02") | 26 / 4765 |
23 | | 05'12" (+00'37") | 288 / 5053 |
24 | | 14'40" (+10'05") | 102 / 5155 |
25 | | 04'48" (+00'13") | 312 / 5467 |
26 | | 26'37" (+22'02") | 56 / 5523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 69.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 13'52" | 00:19'31" |
3 | 08'17" | 00:27'48" |
4 | 06'50" | 00:34'38" |
5 | 11'56" | 00:46'34" |
5.5 | 09'38" | 00:51'37" |