15.1 km | 01:34:03 | 06:13/km日期: 2021-10-06 18:43 - 平均心率: 145 - 卡路里: 815 Cal - 總步數: 16666 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'09" / 07'13" / 06'53" / 06'32" / 06'22" / 06'25" / 05'49" / 05'58" / 06'00" / 05'40" / 06'06" / 06'06" / 05'29" / 05'53" / 05'22" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'50") | 1001 / 1001 | 178 / 78 |
2 | | 07'17" (+01'59") | 1000 / 2001 | 178 / 76 |
3 | | 06'52" (+01'34") | 1000 / 3002 | 180 / 80 |
4 | | 06'37" (+01'19") | 1000 / 4003 | 177 / 85 |
5 | | 06'21" (+01'03") | 1001 / 5004 | 175 / 89 |
6 | | 06'27" (+01'09") | 1000 / 6004 | 180 / 85 |
7 | | 05'52" (+00'34") | 1001 / 7006 | 174 / 97 |
8 | | 05'59" (+00'41") | 1000 / 8006 | 180 / 92 |
9 | | 06'02" (+00'44") | 1000 / 9007 | 173 / 95 |
10 | | 05'45" (+00'27") | 1002 / 10009 | 176 / 98 |
11 | | 06'08" (+00'50") | 1001 / 11011 | 176 / 92 |
12 | | 06'08" (+00'50") | 1001 / 12013 | 173 / 94 |
13 | | 05'22" (+00'04") | 1001 / 13015 | 178 / 104 |
14 | | 06'04" (+00'46") | 1001 / 14016 | 173 / 94 |
15 | | 05'18" | 1000 / 15016 | 180 / 104 |
16 | | 05'46" (+00'28") | 83 / 15100 | 182 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.62 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'13" | 00:14'22" |
3 | 06'53" | 00:21'15" |
4 | 06'32" | 00:27'47" |
5 | 06'22" | 00:34'09" |
6 | 06'25" | 00:40'34" |
7 | 05'49" | 00:46'23" |
8 | 05'58" | 00:52'21" |
9 | 06'00" | 00:58'21" |
10 | 05'40" | 01:04'01" |
11 | 06'06" | 01:10'07" |
12 | 06'06" | 01:16'13" |
13 | 05'29" | 01:21'42" |
14 | 05'53" | 01:27'35" |
15 | 05'22" | 01:32'57" |
15.1 | 10'50" | 01:34'03" |