3.9 km | 00:37:42 | 09:38/km日期: 2021-10-04 18:57 - 平均心率: 153 - 卡路里: 298 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 10'39" / 09'04" / 09'35" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'15") | 188 / 188 |
2 | | 47'06" (+43'35") | 36 / 225 |
3 | | 04'29" (+00'58") | 193 / 419 |
4 | | 46'13" (+42'42") | 37 / 456 |
5 | | 04'07" (+00'36") | 197 / 654 |
6 | | 28'31" (+25'00") | 60 / 714 |
7 | | 04'43" (+01'12") | 187 / 902 |
8 | | 26'04" (+22'33") | 67 / 969 |
9 | | 04'26" (+00'55") | 192 / 1162 |
10 | | 21'28" (+17'57") | 80 / 1243 |
11 | | 04'19" (+00'48") | 200 / 1443 |
12 | | 32'37" (+29'06") | 52 / 1496 |
13 | | 04'38" (+01'07") | 182 / 1679 |
14 | | 21'07" (+17'36") | 81 / 1760 |
15 | | 04'24" (+00'53") | 203 / 1964 |
16 | | 28'01" (+24'30") | 61 / 2026 |
17 | | 04'15" (+00'44") | 203 / 2229 |
18 | | 28'29" (+24'58") | 60 / 2290 |
19 | | 04'27" (+00'56") | 195 / 2485 |
20 | | 26'09" (+22'38") | 66 / 2551 |
21 | | 04'18" (+00'47") | 204 / 2755 |
22 | | 21'40" (+18'09") | 79 / 2835 |
23 | | 04'12" (+00'41") | 205 / 3041 |
24 | | 37'49" (+34'18") | 45 / 3086 |
25 | | 04'23" (+00'52") | 196 / 3283 |
26 | | 19'20" (+15'49") | 89 / 3372 |
27 | | 04'17" (+00'46") | 202 / 3575 |
28 | | 20'12" (+16'41") | 85 / 3660 |
29 | | 03'31" | 200 / 3861 |
30 | | 12'54" (+09'23") | 48 / 3910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 74.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 09'04" | 00:19'43" |
3 | 09'35" | 00:29'18" |
3.9 | 09'13" | 00:37'42" |