4.8 km | 00:38:20 | 07:54/km日期: 2021-10-04 20:09 - 平均心率: 132 - 卡路里: 343 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'56" / 07'55" / 08'14" / 09'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 406 / 406 |
2 | | 49'47" (+44'37") | 30 / 436 |
3 | | 05'19" (+00'09") | 406 / 843 |
4 | | 40'40" (+35'30") | 36 / 879 |
5 | | 05'25" (+00'15") | 408 / 1287 |
6 | | 41'17" (+36'07") | 36 / 1323 |
7 | | 05'29" (+00'19") | 406 / 1729 |
8 | | 40'45" (+35'35") | 36 / 1766 |
9 | | 05'18" (+00'08") | 411 / 2177 |
10 | | 46'51" (+41'41") | 31 / 2209 |
11 | | 05'18" (+00'08") | 422 / 2632 |
12 | | 52'00" (+46'50") | 31 / 2664 |
13 | | 05'29" (+00'19") | 405 / 3070 |
14 | | 42'14" (+37'04") | 34 / 3105 |
15 | | 05'24" (+00'14") | 416 / 3521 |
16 | | 53'02" (+47'52") | 28 / 3550 |
17 | | 05'27" (+00'17") | 406 / 3956 |
18 | | 46'36" (+41'26") | 33 / 3990 |
19 | | 05'10" | 418 / 4408 |
20 | | 26'37" (+21'27") | 9 / 4417 |
21 | | 05'24" (+00'14") | 417 / 4834 |
22 | | 13'17" (+08'07") | 11 / 4846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 42.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'55" | 00:15'51" |
3 | 08'14" | 00:24'05" |
4 | 09'31" | 00:33'36" |
4.8 | 05'36" | 00:38'21" |