12.4 km | 01:11:06 | 05:43/km日期: 2021-10-05 19:45 - 平均心率: 168 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'41" / 05'56" / 05'49" / 06'31" / 05'38" / 05'38" / 06'20" / 05'29" / 05'26" / 06'09" / 05'25" / 05'03" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'39") | 1000 / 1000 |
2 | | 05'55" (+00'53") | 1000 / 2000 |
3 | | 05'49" (+00'47") | 1000 / 3000 |
4 | | 06'06" (+01'04") | 69 / 3069 |
5 | | 30'43" (+25'41") | 26 / 3096 |
6 | | 05'48" (+00'46") | 1000 / 4096 |
7 | | 05'40" (+00'38") | 1000 / 5096 |
8 | | 05'36" (+00'34") | 1000 / 6096 |
9 | | 05'39" (+00'37") | 74 / 6170 |
10 | | 31'43" (+26'41") | 26 / 6196 |
11 | | 05'35" (+00'33") | 1000 / 7196 |
12 | | 05'23" (+00'21") | 1000 / 8196 |
13 | | 05'30" (+00'28") | 1000 / 9196 |
14 | | 06'03" (+01'01") | 86 / 9283 |
15 | | 28'14" (+23'12") | 30 / 9314 |
16 | | 05'21" (+00'19") | 1000 / 10314 |
17 | | 05'20" (+00'18") | 1000 / 11314 |
18 | | 05'02" | 1000 / 12314 |
19 | | 05'02" | 86 / 12400 |
20 | | 04'16" | 6 / 12407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 209.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'56" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 06'31" | 00:23'57" |
5 | 05'38" | 00:29'35" |
6 | 05'38" | 00:35'13" |
7 | 06'20" | 00:41'33" |
8 | 05'29" | 00:47'02" |
9 | 05'26" | 00:52'28" |
10 | 06'09" | 00:58'37" |
11 | 05'25" | 01:04'02" |
12 | 05'03" | 01:09'05" |
12.4 | 04'59" | 01:11'07" |