8.0 km | 00:53:32 | 06:41/km日期: 2021-10-04 17:29 - 地點: 太平 - 天氣: 好 - 平均心率: 164 - 卡路里: 624 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'02" / 05'54" / 05'57" / 05'47" / 08'14" / 10'50" / 06'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'00") | 400 / 400 |
2 | | 05'58" (+01'54") | 400 / 800 |
3 | | 05'54" (+01'50") | 400 / 1200 |
4 | | 05'56" (+01'52") | 400 / 1600 |
5 | | 05'55" (+01'51") | 400 / 2000 |
6 | | 06'01" (+01'57") | 400 / 2400 |
7 | | 05'53" (+01'49") | 400 / 2800 |
8 | | 05'54" (+01'50") | 400 / 3199 |
9 | | 05'44" (+01'40") | 400 / 3599 |
10 | | 05'43" (+01'39") | 401 / 4001 |
11 | | 04'21" (+00'17") | 400 / 4401 |
12 | | 04'04" | 59 / 4461 |
13 | | 07'41" (+03'37") | 368 / 4830 |
14 | | 04'17" (+00'13") | 400 / 5230 |
15 | | 10'48" (+06'44") | 400 / 5630 |
16 | | 13'49" (+09'45") | 400 / 6030 |
17 | | 07'02" (+02'58") | 400 / 6430 |
18 | | 07'10" (+03'06") | 400 / 6830 |
19 | | 06'31" (+02'27") | 215 / 7045 |
20 | | 05'51" (+01'47") | 400 / 7445 |
21 | | 06'31" (+02'27") | 400 / 7845 |
22 | | 09'31" (+05'27") | 152 / 7997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
37.05 km Nike Zoom Streak 6blue 累積 :
929.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 05'47" | 00:23'40" |
5 | 08'14" | 00:31'54" |
6 | 10'50" | 00:42'44" |
7 | 06'59" | 00:49'43" |
8.0 | 10'06" | 00:59'48" |