10.2 km | 01:24:36 | 08:17/km日期: 2021-10-06 14:07 - 總爬升: 371 m - 平均心率: 161 - 卡路里: 915 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 10'19" / 08'48" / 07'56" / 06'02" / 05'49" / 06'21" / 07'32" / 09'44" / 12'19" / 12'16" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'06") | 1000 / 1000 |
2 | | 08'48" (+03'00") | 1000 / 2000 |
3 | | 07'55" (+02'07") | 1000 / 3000 |
4 | | 06'02" (+00'14") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 06'29" (+00'41") | 1000 / 7000 |
8 | | 09'11" (+03'23") | 1000 / 8000 |
9 | | 12'18" (+06'30") | 1000 / 9000 |
10 | | 11'35" (+05'47") | 1000 / 10000 |
11 | | 06'45" (+00'57") | 194 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 162.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 08'48" | 00:19'07" |
3 | 07'56" | 00:27'03" |
4 | 06'02" | 00:33'05" |
5 | 05'49" | 00:38'54" |
6 | 06'21" | 00:45'15" |
7 | 07'32" | 00:52'47" |
8 | 09'44" | 01:02'31" |
9 | 12'19" | 01:14'50" |
10 | 12'16" | 01:27'06" |
10.2 | 06'41" | 01:28'24" |