13.4 km | 01:21:56 | 06:06/km日期: 2021-10-05 15:39 - 平均心率: 124 - 卡路里: 452 Cal - 平均步頻: 190
Pace: 06'41" / 06'20" / 05'39" / 06'38" / 05'41" / 05'54" / 05'46" / 05'12" / 09'28" / 05'51" / 05'17" / 05'15" / 05'38" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'29") | 1000 / 1000 |
2 | | 06'19" (+01'07") | 1000 / 2000 |
3 | | 05'39" (+00'27") | 1000 / 3000 |
4 | | 06'38" (+01'26") | 1000 / 4000 |
5 | | 05'40" (+00'28") | 1000 / 5000 |
6 | | 05'54" (+00'42") | 1000 / 6000 |
7 | | 05'45" (+00'33") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 09'28" (+04'16") | 1000 / 9000 |
10 | | 05'50" (+00'38") | 1000 / 10000 |
11 | | 05'16" (+00'04") | 1000 / 11000 |
12 | | 05'15" (+00'03") | 1000 / 12000 |
13 | | 05'38" (+00'26") | 1000 / 13000 |
14 | | 06'11" (+00'59") | 421 / 13421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 238.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 05'39" | 00:18'40" |
4 | 06'38" | 00:25'18" |
5 | 05'41" | 00:30'59" |
6 | 05'54" | 00:36'53" |
7 | 05'46" | 00:42'39" |
8 | 05'12" | 00:47'51" |
9 | 09'28" | 00:57'19" |
10 | 05'51" | 01:03'10" |
11 | 05'17" | 01:08'27" |
12 | 05'15" | 01:13'42" |
13 | 05'38" | 01:19'20" |
13.4 | 06'12" | 01:21'57" |