10.2 km | 02:23:10 | 13:59/km日期: 2021-10-05 05:47 - 總爬升: 249 m - 平均心率: 116 - 卡路里: 722 Cal - 平均步頻: 136 - PM2.5: 良好(24)
Pace: 06'41" / 36'14" / 14'07" / 07'38" / 17'56" / 18'57" / 12'51" / 15'46" / 19'21" / 12'51" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 12'36" (+05'30") | 1000 / 2000 |
| 3 | | 14'07" (+07'01") | 1000 / 3000 |
| 4 | | 07'38" (+00'32") | 1000 / 4000 |
| 5 | | 17'55" (+10'49") | 1000 / 5000 |
| 6 | | 18'57" (+11'51") | 1000 / 6000 |
| 7 | | 12'51" (+05'45") | 1000 / 7000 |
| 8 | | 15'45" (+08'39") | 1000 / 8000 |
| 9 | | 19'20" (+12'14") | 1000 / 9000 |
| 10 | | 12'51" (+05'45") | 1000 / 10000 |
| 11 | | 16'52" (+09'46") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
359.57 km 
赤足 天字第一號 累積 :
28045.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 36'14" | 00:42'55" |
| 3 | 14'07" | 00:57'02" |
| 4 | 07'38" | 01:04'40" |
| 5 | 17'56" | 01:22'36" |
| 6 | 18'57" | 01:41'33" |
| 7 | 12'51" | 01:54'24" |
| 8 | 15'46" | 02:10'10" |
| 9 | 19'21" | 02:29'31" |
| 10 | 12'51" | 02:42'22" |
| 10.2 | 10'07" | 02:44'46" |
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