15.2 km | 01:08:30 | 04:30/km日期: 2021-10-04 16:58 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(6)
Pace: 05'34" / 05'21" / 05'16" / 12'05" / 05'40" / 03'57" / 03'56" / 03'58" / 03'56" / 03'57" / 04'02" / 04'07" / 04'05" / 14'13" / 06'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'43") | 1000 / 1000 |
2 | | 05'20" (+01'29") | 1000 / 2000 |
3 | | 05'15" (+01'24") | 1000 / 3000 |
4 | | 04'35" (+00'44") | 511 / 3511 |
5 | | 12'11" (+08'20") | 25 / 3537 |
6 | | 03'58" (+00'07") | 416 / 3953 |
7 | | 04'06" (+00'15") | 242 / 4196 |
8 | | 03'51" | 166 / 4362 |
9 | | 03'57" (+00'06") | 424 / 4786 |
10 | | 03'57" (+00'06") | 430 / 5217 |
11 | | 03'52" (+00'01") | 430 / 5647 |
12 | | 03'58" (+00'07") | 425 / 6072 |
13 | | 03'52" (+00'01") | 432 / 6505 |
14 | | 03'56" (+00'05") | 428 / 6933 |
15 | | 03'54" (+00'03") | 429 / 7363 |
16 | | 03'58" (+00'07") | 425 / 7789 |
17 | | 03'58" (+00'07") | 433 / 8222 |
18 | | 04'01" (+00'10") | 427 / 8649 |
19 | | 04'00" (+00'09") | 427 / 9076 |
20 | | 03'53" (+00'02") | 434 / 9511 |
21 | | 03'57" (+00'06") | 429 / 9941 |
22 | | 03'59" (+00'08") | 429 / 10370 |
23 | | 04'04" (+00'13") | 422 / 10793 |
24 | | 04'03" (+00'12") | 424 / 11217 |
25 | | 04'02" (+00'11") | 421 / 11639 |
26 | | 04'03" (+00'12") | 423 / 12062 |
27 | | 04'07" (+00'16") | 415 / 12477 |
28 | | 04'06" (+00'15") | 417 / 12895 |
29 | | 04'00" (+00'09") | 428 / 13324 |
30 | | 04'02" (+00'11") | 414 / 13738 |
31 | | 06'13" (+02'22") | 1000 / 14738 |
32 | | 05'50" (+01'59") | 463 / 15202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
421.18 km NIKE ZOOM FLYKNIT STREAK OC(夥伴力量) 累積 :
2042.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'16" | 00:16'11" |
4 | 12'05" | 00:28'16" |
5 | 05'40" | 00:33'56" |
6 | 03'57" | 00:37'53" |
7 | 03'56" | 00:41'49" |
8 | 03'58" | 00:45'47" |
9 | 03'56" | 00:49'43" |
10 | 03'57" | 00:53'40" |
11 | 04'02" | 00:57'42" |
12 | 04'07" | 01:01'49" |
13 | 04'05" | 01:05'54" |
14 | 14'13" | 01:20'07" |
15 | 06'09" | 01:26'16" |
15.2 | 05'06" | 01:27'18" |