10.2 km | 01:02:34 | 06:06/km日期: 2021-10-05 06:27 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 174
Pace: 06'13" / 06'38" / 06'17" / 06'11" / 05'58" / 06'07" / 05'56" / 06'56" / 05'17" / 06'10" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+01'22") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'10" (+00'57") | 1000 / 10000 |
| 11 | | 05'57" (+00'44") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'38" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 05'56" | 00:43'20" |
| 8 | 06'56" | 00:50'16" |
| 9 | 05'17" | 00:55'33" |
| 10 | 06'10" | 01:01'43" |
| 10.2 | 07'56" | 01:03'38" |
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