45.6 km | 10:00:56 | 13:10/km日期: 2021-10-04 13:14 - 平均心率: 95 - 卡路里: 1573 Cal - 平均步頻: 124
Pace: 10'31" / 13'36" / 39'47" / 45'57" / 28'56" / 00'01" / 00'03" / 13'47" / 13'59" / 12'38" / 15'17" / 12'05" / 14'39" / 20'09" / 17'32" / 12'57" / 11'40" / 15'32" / 07'41" / 12'36" / 02'38" / 04'24" / 12'10" / 02'05" / 11'04" / 20'35" / 00'02" / 07'51" / 11'59" / 27'28" / 00'02" / 02'02" / 26'22" / 34'07" / 30'25" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+06'45") | 1000 / 1000 |
| 2 | | 13'36" (+09'50") | 1000 / 2000 |
| 3 | | 39'46" (+36'00") | 1000 / 3000 |
| 4 | | 36'24" (+32'38") | 1000 / 4000 |
| 5 | | 11'04" (+07'18") | 1000 / 5000 |
| 6 | | 11'30" (+07'44") | 1000 / 6000 |
| 7 | | 11'42" (+07'56") | 1000 / 7000 |
| 8 | | 18'00" (+14'14") | 1000 / 8000 |
| 9 | | 13'58" (+10'12") | 1000 / 9000 |
| 10 | | 12'38" (+08'52") | 1000 / 10000 |
| 11 | | 15'17" (+11'31") | 1000 / 11000 |
| 12 | | 12'04" (+08'18") | 1000 / 12000 |
| 13 | | 14'39" (+10'53") | 1000 / 13000 |
| 14 | | 20'09" (+16'23") | 1000 / 14000 |
| 15 | | 17'31" (+13'45") | 1000 / 15000 |
| 16 | | 12'57" (+09'11") | 1000 / 16000 |
| 17 | | 11'39" (+07'53") | 1000 / 17000 |
| 18 | | 15'32" (+11'46") | 1000 / 18000 |
| 19 | | 06'41" (+02'55") | 1000 / 19000 |
| 20 | | 09'03" (+05'17") | 1000 / 20000 |
| 21 | | 06'38" (+02'52") | 1000 / 21000 |
| 22 | | 03'46" | 1000 / 22000 |
| 23 | | 06'14" (+02'28") | 1000 / 23000 |
| 24 | | 09'00" (+05'14") | 1000 / 24000 |
| 25 | | 09'29" (+05'43") | 1000 / 25000 |
| 26 | | 11'53" (+08'07") | 1000 / 26000 |
| 27 | | 07'40" (+03'54") | 1000 / 27000 |
| 28 | | 08'54" (+05'08") | 1000 / 28000 |
| 29 | | 13'41" (+09'55") | 1000 / 29000 |
| 30 | | 09'30" (+05'44") | 1000 / 30000 |
| 31 | | 09'27" (+05'41") | 1000 / 31000 |
| 32 | | 10'34" (+06'48") | 1000 / 32000 |
| 33 | | 26'22" (+22'36") | 1000 / 33000 |
| 34 | | 34'06" (+30'20") | 1000 / 34000 |
| 35 | | 23'24" (+19'38") | 1000 / 35000 |
| 36 | | 17'16" (+13'30") | 1000 / 36000 |
| 37 | | 08'07" (+04'21") | 1000 / 37000 |
| 38 | | 10'04" (+06'18") | 1000 / 38000 |
| 39 | | 08'58" (+05'12") | 1000 / 39000 |
| 40 | | 08'27" (+04'41") | 1000 / 40000 |
| 41 | | 08'27" (+04'41") | 1000 / 41000 |
| 42 | | 08'27" (+04'41") | 1000 / 42000 |
| 43 | | 07'55" (+04'09") | 1000 / 43000 |
| 44 | | 07'10" (+03'24") | 1000 / 44000 |
| 45 | | 05'48" (+02'02") | 1000 / 45000 |
| 46 | | 07'27" (+03'41") | 619 / 45619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 1298.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 13'36" | 00:24'07" |
| 3 | 39'47" | 01:03'54" |
| 4 | 45'57" | 01:49'51" |
| 5 | 28'56" | 02:18'47" |
| 6 | 00'01" | 02:18'48" |
| 7 | 00'03" | 02:18'51" |
| 8 | 13'47" | 02:32'38" |
| 9 | 13'59" | 02:46'37" |
| 10 | 12'38" | 02:59'15" |
| 11 | 15'17" | 03:14'32" |
| 12 | 12'05" | 03:26'37" |
| 13 | 14'39" | 03:41'16" |
| 14 | 20'09" | 04:01'25" |
| 15 | 17'32" | 04:18'57" |
| 16 | 12'57" | 04:31'54" |
| 17 | 11'40" | 04:43'34" |
| 18 | 15'32" | 04:59'06" |
| 19 | 07'41" | 05:06'47" |
| 20 | 12'36" | 05:19'23" |
| 21 | 02'38" | 05:22'01" |
| 22 | 04'24" | 05:26'25" |
| 23 | 12'10" | 05:38'35" |
| 24 | 02'05" | 05:40'40" |
| 25 | 11'04" | 05:51'44" |
| 26 | 20'35" | 06:12'19" |
| 27 | 00'02" | 06:12'21" |
| 28 | 07'51" | 06:20'12" |
| 29 | 11'59" | 06:32'11" |
| 30 | 27'28" | 06:59'39" |
| 31 | 00'02" | 06:59'41" |
| 32 | 02'02" | 07:01'43" |
| 33 | 26'22" | 07:28'05" |
| 34 | 34'07" | 08:02'12" |
| 35 | 30'25" | 08:32'37" |
| 45.6 | 00'29" | 08:37'52" |
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