17.1 km | 01:52:49 | 06:35/km日期: 2021-10-04 14:06 - 平均心率: 133 - 卡路里: 663 Cal - 平均步頻: 186
Pace: 07'45" / 06'09" / 06'10" / 06'25" / 05'16" / 05'18" / 04'45" / 04'46" / 05'33" / 07'22" / 07'17" / 07'42" / 06'25" / 08'17" / 06'50" / 05'47" / 09'32" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'59") | 1000 / 1000 |
2 | | 06'09" (+01'24") | 1000 / 2000 |
3 | | 06'09" (+01'24") | 1000 / 3000 |
4 | | 06'25" (+01'40") | 1000 / 4000 |
5 | | 05'14" (+00'29") | 1000 / 5000 |
6 | | 05'17" (+00'32") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 04'46" (+00'01") | 1000 / 8000 |
9 | | 05'33" (+00'48") | 1000 / 9000 |
10 | | 07'21" (+02'36") | 1000 / 10000 |
11 | | 07'16" (+02'31") | 1000 / 11000 |
12 | | 07'41" (+02'56") | 1000 / 12000 |
13 | | 06'25" (+01'40") | 1000 / 13000 |
14 | | 08'16" (+03'31") | 1000 / 14000 |
15 | | 06'50" (+02'05") | 1000 / 15000 |
16 | | 05'46" (+01'01") | 1000 / 16000 |
17 | | 09'32" (+04'47") | 1000 / 17000 |
18 | | 11'50" (+07'05") | 129 / 17129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 238.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'09" | 00:13'54" |
3 | 06'10" | 00:20'04" |
4 | 06'25" | 00:26'29" |
5 | 05'16" | 00:31'45" |
6 | 05'18" | 00:37'03" |
7 | 04'45" | 00:41'48" |
8 | 04'46" | 00:46'34" |
9 | 05'33" | 00:52'07" |
10 | 07'22" | 00:59'29" |
11 | 07'17" | 01:06'46" |
12 | 07'42" | 01:14'28" |
13 | 06'25" | 01:20'53" |
14 | 08'17" | 01:29'10" |
15 | 06'50" | 01:36'00" |
16 | 05'47" | 01:41'47" |
17 | 09'32" | 01:51'19" |
17.1 | 11'49" | 01:52'51" |