21.4 km | 02:41:12 | 07:31/km日期: 2021-10-08 19:37 - 平均心率: 173 - 卡路里: 2012 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'25" / 06'29" / 06'30" / 06'39" / 06'27" / 06'26" / 06'22" / 06'20" / 06'17" / 06'27" / 08'32" / 08'44" / 09'30" / 07'14" / 08'18" / 08'05" / 08'30" / 08'08" / 11'21" / 08'43" / 07'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 08'31" (+02'16") | 1000 / 11000 |
| 12 | | 08'43" (+02'28") | 1000 / 12000 |
| 13 | | 09'30" (+03'15") | 1000 / 13000 |
| 14 | | 07'13" (+00'58") | 1000 / 14000 |
| 15 | | 08'17" (+02'02") | 1000 / 15000 |
| 16 | | 08'05" (+01'50") | 1000 / 16000 |
| 17 | | 08'29" (+02'14") | 1000 / 17000 |
| 18 | | 08'08" (+01'53") | 1000 / 18000 |
| 19 | | 11'20" (+05'05") | 1000 / 19000 |
| 20 | | 08'43" (+02'28") | 1000 / 20000 |
| 21 | | 07'18" (+01'03") | 1000 / 21000 |
| 22 | | 05'45" | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 66.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'39" | 00:26'03" |
| 5 | 06'27" | 00:32'30" |
| 6 | 06'26" | 00:38'56" |
| 7 | 06'22" | 00:45'18" |
| 8 | 06'20" | 00:51'38" |
| 9 | 06'17" | 00:57'55" |
| 10 | 06'27" | 01:04'22" |
| 11 | 08'32" | 01:12'54" |
| 12 | 08'44" | 01:21'38" |
| 13 | 09'30" | 01:31'08" |
| 14 | 07'14" | 01:38'22" |
| 15 | 08'18" | 01:46'40" |
| 16 | 08'05" | 01:54'45" |
| 17 | 08'30" | 02:03'15" |
| 18 | 08'08" | 02:11'23" |
| 19 | 11'21" | 02:22'44" |
| 20 | 08'43" | 02:31'27" |
| 21 | 07'18" | 02:38'45" |
| 21.4 | 05'47" | 02:41'15" |
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