11.8 km | 01:37:44 | 08:19/km日期: 2021-10-10 18:41 - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'21" / 06'35" / 06'30" / 07'18" / 06'22" / 10'29" / 09'28" / 12'37" / 08'51" / 07'09" / 09'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 07'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 10'29" (+04'08") | 1000 / 6000 |
| 7 | | 09'27" (+03'06") | 1000 / 7000 |
| 8 | | 12'37" (+06'16") | 1000 / 8000 |
| 9 | | 08'50" (+02'29") | 1000 / 9000 |
| 10 | | 07'09" (+00'48") | 1000 / 10000 |
| 11 | | 09'22" (+03'01") | 1000 / 11000 |
| 12 | | 07'34" (+01'13") | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 47.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'30" | 00:20'26" |
| 4 | 07'18" | 00:27'44" |
| 5 | 06'22" | 00:34'06" |
| 6 | 10'29" | 00:44'35" |
| 7 | 09'28" | 00:54'03" |
| 8 | 12'37" | 01:06'40" |
| 9 | 08'51" | 01:15'31" |
| 10 | 07'09" | 01:22'40" |
| 11 | 09'23" | 01:32'03" |
| 11.8 | 07'34" | 01:37'45" |
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