16.9 km | 01:33:23 | 05:30/km日期: 2021-10-03 19:22 - 總爬升: 152 m - 卡路里: 1034 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 16'21" / 11'50" / 15'36" / 55'28" / 02'44" / 48'52" / 10'11" / 03'18" / 17'59" / 02'49" / 03'16" / 02'40" / 03'00" / 02'04" / 02'35" / 03'13" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+10'51") | 1000 / 1000 |
| 2 | | 11'50" (+09'46") | 1000 / 2000 |
| 3 | | 13'10" (+11'06") | 1000 / 3000 |
| 4 | | 11'02" (+08'58") | 1000 / 4000 |
| 5 | | 02'43" (+00'39") | 1000 / 5000 |
| 6 | | 07'40" (+05'36") | 1000 / 6000 |
| 7 | | 03'40" (+01'36") | 1000 / 7000 |
| 8 | | 03'18" (+01'14") | 1000 / 8000 |
| 9 | | 04'20" (+02'16") | 1000 / 9000 |
| 10 | | 02'49" (+00'45") | 1000 / 10000 |
| 11 | | 03'02" (+00'58") | 1000 / 11000 |
| 12 | | 02'40" (+00'36") | 1000 / 12000 |
| 13 | | 03'00" (+00'56") | 1000 / 13000 |
| 14 | | 02'04" | 1000 / 14000 |
| 15 | | 02'34" (+00'30") | 1000 / 15000 |
| 16 | | 03'12" (+01'08") | 1000 / 16000 |
| 17 | | 03'27" (+01'23") | 945 / 16945 |
10月累積里程 : 153.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 11'50" | 00:28'11" |
| 3 | 15'36" | 00:43'47" |
| 4 | 55'28" | 01:39'15" |
| 5 | 02'44" | 01:41'59" |
| 6 | 48'52" | 02:30'51" |
| 7 | 10'11" | 02:41'02" |
| 8 | 03'18" | 02:44'20" |
| 9 | 17'59" | 03:02'19" |
| 10 | 02'49" | 03:05'08" |
| 11 | 03'16" | 03:08'24" |
| 12 | 02'40" | 03:11'04" |
| 13 | 03'00" | 03:14'04" |
| 14 | 02'04" | 03:16'08" |
| 15 | 02'35" | 03:18'43" |
| 16 | 03'13" | 03:21'56" |
| 16.9 | 03'27" | 03:25'12" |
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