13.3 km | 01:23:21 | 06:15/km日期: 2021-10-04 19:49 - 平均心率: 144 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'08" / 11'51" / 06'02" / 08'02" / 06'56" / 05'53" / 07'15" / 06'29" / 05'44" / 05'07" / 05'09" / 40'53" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 08'02" (+02'55") | 1000 / 4000 |
| 5 | | 06'55" (+01'48") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 07'14" (+02'07") | 1000 / 7000 |
| 8 | | 06'28" (+01'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'08") | 1000 / 12000 |
| 13 | | 06'29" (+01'22") | 1000 / 13000 |
| 14 | | 06'17" (+01'10") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
234.90 km 
母子鱷魚Y拖 藍白拖 累積 :
4651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 11'51" | 00:17'59" |
| 3 | 06'02" | 00:24'01" |
| 4 | 08'02" | 00:32'03" |
| 5 | 06'56" | 00:38'59" |
| 6 | 05'53" | 00:44'52" |
| 7 | 07'15" | 00:52'07" |
| 8 | 06'29" | 00:58'36" |
| 9 | 05'44" | 01:04'20" |
| 10 | 05'07" | 01:09'27" |
| 11 | 05'09" | 01:14'36" |
| 12 | 40'53" | 01:55'29" |
| 13 | 06'29" | 02:01'58" |
| 13.3 | 06'17" | 02:03'57" |
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