25.7 km | 04:11:52 | 09:48/km日期: 2021-10-03 05:45 - 總爬升: 538 m - 平均心率: 140 - 卡路里: 2181 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'34" / 06'46" / 06'42" / 10'24" / 06'57" / 17'36" / 05'44" / 07'58" / 07'25" / 07'47" / 18'45" / 06'37" / 07'49" / 05'41" / 07'20" / 06'50" / 12'47" / 10'50" / 12'48" / 09'45" / 10'06" / 11'35" / 12'44" / 09'04" / 08'48" / 24'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'45" (+01'05") | 1000 / 2000 |
| 3 | | 06'42" (+01'02") | 1000 / 3000 |
| 4 | | 10'23" (+04'43") | 1000 / 4000 |
| 5 | | 06'56" (+01'16") | 1000 / 5000 |
| 6 | | 17'36" (+11'56") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 07'58" (+02'18") | 1000 / 8000 |
| 9 | | 07'24" (+01'44") | 1000 / 9000 |
| 10 | | 07'47" (+02'07") | 1000 / 10000 |
| 11 | | 18'44" (+13'04") | 1000 / 11000 |
| 12 | | 06'37" (+00'57") | 1000 / 12000 |
| 13 | | 07'49" (+02'09") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 07'20" (+01'40") | 1000 / 15000 |
| 16 | | 06'49" (+01'09") | 1000 / 16000 |
| 17 | | 12'46" (+07'06") | 1000 / 17000 |
| 18 | | 10'50" (+05'10") | 1000 / 18000 |
| 19 | | 12'47" (+07'07") | 1000 / 19000 |
| 20 | | 09'44" (+04'04") | 1000 / 20000 |
| 21 | | 10'05" (+04'25") | 1000 / 21000 |
| 22 | | 11'35" (+05'55") | 1000 / 22000 |
| 23 | | 12'43" (+07'03") | 1000 / 23000 |
| 24 | | 09'04" (+03'24") | 1000 / 24000 |
| 25 | | 08'48" (+03'08") | 1000 / 25000 |
| 26 | | 24'08" (+18'28") | 683 / 25683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 263.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 10'24" | 00:30'26" |
| 5 | 06'57" | 00:37'23" |
| 6 | 17'36" | 00:54'59" |
| 7 | 05'44" | 01:00'43" |
| 8 | 07'58" | 01:08'41" |
| 9 | 07'25" | 01:16'06" |
| 10 | 07'47" | 01:23'53" |
| 11 | 18'45" | 01:42'38" |
| 12 | 06'37" | 01:49'15" |
| 13 | 07'49" | 01:57'04" |
| 14 | 05'41" | 02:02'45" |
| 15 | 07'20" | 02:10'05" |
| 16 | 06'50" | 02:16'55" |
| 17 | 12'47" | 02:29'42" |
| 18 | 10'50" | 02:40'32" |
| 19 | 12'48" | 02:53'20" |
| 20 | 09'45" | 03:03'05" |
| 21 | 10'06" | 03:13'11" |
| 22 | 11'35" | 03:24'46" |
| 23 | 12'44" | 03:37'30" |
| 24 | 09'04" | 03:46'34" |
| 25 | 08'48" | 03:55'22" |
| 25.7 | 24'09" | 04:11'52" |
展開計圈分析
留言 
