| 終於...
可以好好休息養傷了^^"
辛苦地完成這一馬... 賽前宣言: 目標是這隻馬^^; | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 123.05 km  MIZUNO WAVE INSPIRE 累積 : 943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'40" | 00:12'20" | | 3 | 07'08" | 00:19'28" | | 4 | 08'20" | 00:27'48" | | 5 | 07'32" | 00:35'20" | | 6 | 07'52" | 00:43'12" | | 7 | 07'52" | 00:51'04" | | 8 | 07'36" | 00:58'40" | | 9 | 07'36" | 01:06'16" | | 10 | 06'32" | 01:12'48" | | 11 | 07'16" | 01:20'04" | | 12 | 08'08" | 01:28'12" | | 13 | 08'04" | 01:36'16" | | 14 | 07'52" | 01:44'08" | | 15 | 08'32" | 01:52'40" | | 16 | 07'36" | 02:00'16" | | 17 | 08'44" | 02:09'00" | | 18 | 08'32" | 02:17'32" | | 19 | 09'44" | 02:27'16" | | 20 | 11'00" | 02:38'16" | | 21 | 11'04" | 02:49'20" | | 22 | 10'36" | 02:59'56" | | 23 | 10'32" | 03:10'28" | | 24 | 09'00" | 03:19'28" | | 25 | 11'56" | 03:31'24" | | 26 | 11'56" | 03:43'20" | | 27 | 12'32" | 03:55'52" | | 28 | 12'28" | 04:08'20" | | 29 | 12'44" | 04:21'04" | | 30 | 12'32" | 04:33'36" | | 31 | 12'00" | 04:45'36" | | 32 | 12'40" | 04:58'16" | | 33 | 11'32" | 05:09'48" | | 34 | 11'16" | 05:21'04" | | 35 | 06'36" | 05:27'40" | | 36 | 02'08" | 05:29'48" | | 37 | 11'40" | 05:41'28" | | 38 | 11'36" | 05:53'04" | | 39 | 12'00" | 06:05'04" | | 40 | 11'40" | 06:16'44" | | 41 | 11'09" | 06:27'53" | | 41.5 | 12'53" | 06:34'29" |
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